Self Esteem

Front

Which of the following is a characteristic of mentally healthy individuals? Sad, Happy, Anxious, Stressed

Back

Happy

Front

Which of the following is an example of resilience? Pursuing a goal, Recovering a mistake, Having a sense of control when dealing with emotional event, All of the above

Back

All of the above

Front

How can resilience be demonstrated in everyday life?

Back

By adapting to change and overcoming obstacles

Front

What is the definition of self-esteem?

Back

A person's overall sense of self-worth or personal value

Front

How can setting realistic goals help in improving self-esteem?

Back

By providing a sense of achievement

Front

How can replacing negative self-talk with positive affirmations improve self-esteem?

Back

By promoting a positive mindset

Front

What does it mean to demonstrate that you value others' thoughts?

Back

Actively listening and considering their perspectives

Front

Highlighting achievements can boost self-esteem by: Increasing self-awareness, Improving social skills, Enhancing physical health, Reducing stress levels

Back

Increasing self-awareness

Front

How can showing genuine interest in others' experiences affect their self-esteem?

Back

It can boost their self-esteem.

Front

What is the significance of encouraging positive self-talk?

Back

It helps in building self-confidence and reducing stress.