1.02 Healthy Food Choices

Front

To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:

Back

fruits and vegetables

Front

To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:

Back

fiber and nutrients

Front

Aerobics, competitive basketball, and running are examples of:

Back

vigorous physical activities

Front

A person can make healthier food choices when shopping for packaged and canned foods by:

Back

reading the nutrition labels

Front

The food groups recommended in the greatest amounts on MyPlate are: fruits and grains, fruits and protein, grains and protein, grains and vegetables

Back

grains and vegetables

Front

Gardening, dancing and walking briskly are examples of:

Back

moderate physical activities

Front

Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility?

Back

stretching exercises

Front

An example of a nutrition claim that a person should be cautious of is

Back

guaranteeing one will lose five pounds per week on the grapefruit diet

Front

Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight-control strategy is he using?

Back

controlling portion sizes

Front

To encourage good nutrition, ChooseMyPlate.gov recommends choosing foods that are high in:

Back

fiber and nutrients