Mental Health and Stress Management Flashcard

Front

What is the definition of mental health?

Back

Our emotional, psychological, and social well-being

Front

What is the 4-7-8 breathing technique used for?

Back

Reducing stress and promoting relaxation

Front

What is empathy?

Back

Understanding and sharing the feelings of another person

Front

How can you show empathy and offer support to a friend who failed a challenging test?

Back

Listen to their feelings and offer encouragement.

Front

How can you express empathy and be supportive to a classmate dealing with family problems?

Back

Listen to them and offer a shoulder to lean on

Front

How can you demonstrate empathy and provide assistance to a friend feeling overwhelmed with responsibilities?

Back

Offer to help with their assignments or responsibilities

Front

How can you show empathy and help a teammate navigate through feelings of disappointment and frustration?

Back

Offer words of encouragement and support