Principles of Exercise Part 1

Flashcard
•
Physical Ed
•
10th Grade
•
Hard
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18 questions
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1.
FLASHCARD QUESTION
Front
Why is it important to understand training principles?
Back
To ensure no time or days are wasted during workouts
2.
FLASHCARD QUESTION
Front
What is one of the benefits of correct fitness program design?
Back
To align with desired fitness goals
3.
FLASHCARD QUESTION
Front
Understanding training principles can help lower the chance of: Proper nutrition, Immediate results, Increased time for recovery
Back
Under/over training
4.
FLASHCARD QUESTION
Front
Which principle of exercise suggests that a workout must be challenging enough to cause the body to adapt and improve?
Back
Principle of Overload
5.
FLASHCARD QUESTION
Front
Which principle of exercise emphasizes that the training should be relevant to the sport or activity for which you are training?
Back
Principle of Specificity
6.
FLASHCARD QUESTION
Front
What principle of exercise is based on the concept that the body will revert to its original fitness level if exercise is stopped?
Back
Principle of Reversibility
7.
FLASHCARD QUESTION
Front
What is the principle of overload in the context of exercise?
Back
The concept that exercise must become more challenging over the course of a training program to continue producing results.
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