My Plate Flashcard

Flashcard
•
Education
•
6th - 8th Grade
•
Hard
Thomas Apple
FREE Resource
Student preview

22 questions
Show all answers
1.
FLASHCARD QUESTION
Front
What is the purpose of the "My Plate" diagram?
Back
To illustrate a balanced diet
Answer explanation
The "My Plate" diagram is designed to illustrate a balanced diet by showing the recommended proportions of different food groups, helping individuals make healthier food choices.
2.
FLASHCARD QUESTION
Front
How are foods sorted in the "My Plate" diagram?
Back
By nutrients
Answer explanation
Foods in the 'My Plate' diagram are sorted by nutrients, categorizing them into groups like fruits, vegetables, grains, protein, and dairy to promote a balanced diet.
3.
FLASHCARD QUESTION
Front
What percentage of your grains should be whole grains?
Back
50%
Answer explanation
Whole grains should make up about 50% of your grain intake for a balanced diet. This helps ensure you get enough fiber and nutrients essential for health.
4.
FLASHCARD QUESTION
Front
Where should you check for the ingredients list on a package?
Back
Back
Answer explanation
The ingredients list is typically found on the back of a package. This is the standard location for detailed product information, including ingredients, which helps consumers make informed choices.
5.
FLASHCARD QUESTION
Front
Which of the following is included in the protein group? Fruits, Dairy, Seafood, Vegetables
Back
Seafood
Answer explanation
Seafood is a rich source of protein, making it part of the protein group. In contrast, fruits, dairy, and vegetables primarily provide other nutrients.
6.
FLASHCARD QUESTION
Front
Which cooking method does not add fat? Options: Frying, Grilling, Roasting, Steaming
Back
Steaming
Answer explanation
Steaming is a cooking method that uses water vapor to cook food, which does not require any added fat. In contrast, frying, grilling, and roasting typically involve the use of oil or fat.
7.
FLASHCARD QUESTION
Front
Which types of vegetables should you eat more of according to the Vegetable group?
Back
Red, Orange, and dark green veggies
Answer explanation
According to the Vegetable group, you should eat more red, orange, and dark green vegetables as they are rich in essential nutrients and beneficial for health. These types provide vitamins and minerals that support overall well-being.
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