Warming Up & Cooling Down

Warming Up & Cooling Down

Assessment

Flashcard

English

12th Grade

Practice Problem

Hard

Created by

Jodie Jones

FREE Resource

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14 questions

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1.

FLASHCARD QUESTION

Front

What is the purpose of a warm-up before exercise?

Back

A warm-up prepares your body for exercise by gradually increasing your work rate.

2.

FLASHCARD QUESTION

Front

What effect does light exercise during a warm-up have on the body?

Back

It increases heart rate and blood flow to the muscles.

3.

FLASHCARD QUESTION

Front

How does warming up affect muscles, ligaments, and tendons?

Back

It raises body temperature and allows them to move more freely, reducing injury risk.

4.

FLASHCARD QUESTION

Front

What is the benefit of warming muscles in a warm up?

Back

Warmer muscles can contract more quickly.

5.

FLASHCARD QUESTION

Front

What is the role of mobility exercises and stretching in a warm-up?

Back

They move joints through their full range of motion.

6.

FLASHCARD QUESTION

Front

What type of mobility exercises should you perform before an activity?

Back

Focus on movements you will use in the activity, like shoulder circles before tennis.

7.

FLASHCARD QUESTION

Front

What is static stretching?

Back

It involves gradually stretching a muscle and holding the position.

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