Fitness Exam

Front

The ability of muscles to exert force on an object.

Back

Strength

Front

A muscle that consistently exerting force.

Back

Endurance

Front

The range of motion through a joint is known as what?

Back

Flexibility

Front

Which exercise best works FLEXIBILITY? Options: Jumping Jacks, Leg Stretches, Plank, Mountain Climbers

Back

Leg Stretches

Front

How do you know you are doing a CARDIO activity?

Back

Your breathing gets faster, Your heart rate increases, Your legs feel tired.

Front

Higher Energy Level,
Improved Strength, Flexibility, and Muscle Tone, Better Heart and Lung Function

Back

Physical Health

Front

Exercise and Physical Activity lead to being Physically Fit

Back

true

Front

Rotating through a series of resistance exercise stations with no rest for a determined length of time is considered to be which kind of training?

Back

Circuit training

Front

_______________ is any form of bodily movement that uses up energy.

Back

PHYSICAL ACTIVITY

Front

_______________ is, the smooth and effective working together of your muscles and bones.

Back

COORDINATION