Bench Press 2025

Front

What is the correct position of your feet during a bench press?

Back

Feet flat on the floor, shoulder-width apart

Front

Is it OK to take your hands off the bar before it is back in the bench press rack?

Back

FALSE

Front

Your feet should come off of the ground when performing the lift.

Back

False

Front

On the downward motion the bar should touch the

Back

Chest

Front

How should the bar be gripped?

Back

Hands slightly wider than shoulder width apart

Front

Where should the bar be when setting up to perform a bench press?

Back

Above the eyes

Front

The bench press works which muscle group?

Back

Pectorals