PE REVIEWER (SET 1) TO PRINT

Front

What does the "F" in the FITT principle stand for?

Back

Frequency

Front

Which health behavior most improves physical assessment results?

Back

Consuming a balanced meal the day before the assessment

Front

What is a key feature of endurance sports like long-distance running?

Back

Continuous, moderate effort over a long period

Front

Which characteristic best defines team sports?

Back

Requires multiple players working together to achieve a common goal

Front

Which of these activities is an example of a skill-based sport? Baseball, Basketball, Tennis, All of the above

Back

All of the above

Front

How does a contact sport like football differ from a non-contact sport like swimming?

Back

Contact sports require specialized equipment for protection.

Front

Which of the following is an individual sport? Basketball, Soccer, Tennis, Volleyball

Back

Tennis

Front

Primary source of energy during short, explosive activities like weightlifting?

Back

ATP-CP system

Front

Which energy system is primarily used during a 100-meter sprint?

Back

ATP-CP system

Front

What is one example of emotional eating?

Back

Eating a bowl of ice cream after a workout