MAPEH QE

Front

It refers to all movement including but not limited to movements during leisure time, transport to get to and from places, or as part of a person's daily life (Routine) or domestic activities. It encompasses both moderate and vigorous-intensity physical activity, which improve health.

Back

Physical Activity

Front

A planned, structured, repetitive, and intentional, movement aimed at a goal which is usually improving or maintaining physical fitness.

Back

Exercise

Front

These are the short term benefits of physical activity

Back

-Brain Health

-Better Sleep

-Weight Management

Front

What are the long term benefits of Physical Activity

Back

-Reduced Health Risk (Cardiovascular Diseases (Heart) and Diabetes II)

-Improved overall well-being

Front

a customized exercise program designed specifically for an individual based on their unique fitness goals, current fitness level, health considerations, and preferences.

Back

Personal Fitness Plan

Front

It is the 1st step of making a personal Fitness Plan that makes use of BMI and PFT to assess your own fitness level

Back

1.Assess Fitness Level

Front

a calculation that estimates body fat based on a person's height and weight.

Back

BMI (Body Mass Index)

Front

a series of exercises designed to evaluate an individual's overall physical fitness level.

Back

PFT (Physical Fitness Test)

Front

It is the 2nd step of making a Personal Fitness Plan that asks the individual "What is your specific Target"?

Back

2. Set a clear goal

Front

It is the third step of making a Personal Fitness Plan that chooses which activities are optimal for your goal set in the second step.

Back

Choose an activity/ies for your goal