Nutrition Unit Test Flashcards

Front

These inorganic nutrients are the most basic type of MATTER and are needed in very small amounts to help the body grow, have strength, and function properly.

Back

Minerals

Front

This nutrient helps repair body tissues and provides structure, growth, and energy.

Back

Protein

Front

The body uses this nutrient to transport other nutrients, help control body temperature, and improve brain function.

Back

Water

Front

This nutrient group is the body's first source of energy, can provide long-lasting or quick bursts of energy depending on the type and can be found in almost all food groups.

Back

Carbohydrates

Front

This nutrient is found only in plant based foods (fruits, vegetables & grains), cleans your digestive tract, helps you feel full, remove waste, prevents constipation & is NOT digested by the body.

Back

Fiber

Front

This nutrient is used to protect organs, cushion parts of the body, help the brain work properly, and provide energy.

Back

Fat

Front

These organic nutrients are needed in small amounts for body chemical reactions. There are two types: water-soluble and fat-soluble.

Back

Vitamins

Front

Which of the following is NOT one of the five types of tastes? Options: Savory/Umami, Spicy, Bitter, Sour, or Sweet?

Back

Spicy

Front

According to what we learned in class, too much salt in your diet can cause this health proplem.

Back

High Blood Pressure

Front

These types of fats are considered healthier than butter, animal fats, & trans fats?

Back

Plant Based Unsaturated Fats