MLD : Movement Concepts and Motor Skills

Front

What are movement concepts?

Back

Movement concepts are the knowledge and understanding of movements that allow individuals to adapt, modify, or enrich their movements to achieve movement goals in specific activities.

Front

Why are movement concepts important in sports like hockey?

Back

Movement concepts enable individuals to adapt and modify their movements to apply them to new and appropriate situations, such as dribbling a hockey ball in different patterns.

Front

What is the BSER Framework?

Back

The Movement Concepts and Motor Skills Framework, also known as the BSER Framework, requires something to move (body), a place to move (space), the energy to move (effort), and a reason to move (relationship).

Front

What are the four main categories of movement concepts?

Back

Body awareness, space awareness, effort, and relationships.

Front

What does body awareness focus on?

Back

Body awareness focuses on parts of the body, where they are located, how they feel, and what they can do.

Front

What are the categories under body awareness?

Back

Body parts, body shapes, action of the whole body, and action of body parts.

Front

What is space awareness?

Back

Space awareness focuses on the space in which movement occurs, helping individuals be aware of the space they can use in an activity.

Front

What are the categories under space awareness?

Back

Location, level, direction, plane, and pathway.

Front

What is effort in movement concepts?

Back

Effort focuses on how a movement is performed and its quality, concerned with the active exertion of the body and how it releases energy.

Front

What are the categories under effort?

Back

Time, flow, and force.