Fats - Nutrition Review

Front

What are the "building blocks" of fats?

Back

fatty acids

Front

Which order of fats is the BEST to WORST for you: trans, monounsaturated, saturated, polyunsaturated?

Back

monounsaturated, polyunsaturated, saturated, trans

Front

Choose a food I'd find saturated fat in: whole milk, walnuts, apple, avocado

Back

whole milk

Front

How many calories in a gram of fat?

Back

9 calories

Front

Which order are foods digested (in length of time)?
Options: carbs, proteins, fats, proteins, carbs, fats, fats, carbs, proteins, fats, proteins, carbs

Back

carbs, proteins, fats

Front

Fats that are solid at room temperature

Back

Saturated fats

Front

Fats that remain liquid at room temperature.

Back

Unsaturated fats

Front

Which nutrient is responsible for insulating your body, cushioning your organs and is a reserve energy source for your body?

Back

fats

Front

These nutrients supply your body with energy and protect your nerves.

Back

Fats

Front

What do unsaturated fats contain that is essential?

Back

Essential fatty acids (EFA's)