Importance of Breakfast

Front

What does breakfast provide to help start the day?

Back

Breakfast gives you the energy you need to start the day.

Front

How does eating breakfast affect hunger throughout the day?

Back

When you eat breakfast, you are not as hungry during the day.

Front

What are some benefits of eating breakfast?

Back

Breakfast keeps your bones healthy and helps you maintain a healthier weight.

Front

What can happen if you don’t eat breakfast?

Back

If you don’t eat breakfast, you might gain extra weight.

Front

How does breakfast affect metabolism?

Back

Eating breakfast jumpstarts your metabolism; skipping breakfast slows it down.

Front

What role does family play in children's breakfast habits?

Back

If your family eats breakfast every day, the children are more likely to eat breakfast every day too.

Front

Why is breakfast considered the most important meal of the day?

Back

Breakfast is important to keep us energized throughout the day.