Understanding Stress

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stress

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A natural response to a challenge or demand that can cause physical or mental tension.

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Therapy

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The treatment of a mental or physical disorder, or the act of caring for someone.

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Mental Health

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the condition of being sound mentally and emotionally that is characterized by the absence of mental illness and by adequate adjustment especially as reflected in feeling comfortable about oneself, positive feelings about others, and the ability to meet the demands of daily life

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Cope

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to face and deal with responsibilities, problems, or difficulties, especially successfully or in a calm or adequate manner

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Stressor

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A stressor is an event or situation that causes stress.

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Body image

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Body image is a combination of the thoughts and feelings that you have about your body.

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Mental illness

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Mental illness is a medical condition that affects a person's thinking, mood, emotions, or behavior.

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Resilient

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Resilience is the ability to adapt to and overcome challenges, setbacks, and difficult emotions.

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Perception

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a way of regarding, understanding, or interpreting something; a mental impression.

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Self-esteem

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Self-esteem is how we value and perceive ourselves.