Holistic Health

Front

What is Holistic Health Model all about?

Back

Caring for the whole person.

Front

Which option has greatest impact on Mental Wellbeing? Options: The type of music we listen to., Breathing exercises & Mindfullness practice., Weightlifting technique., Wearing cool sneakers.

Back

Breathing exercises & Mindfullness practice.

Front

Which option has greatest impact on Social Wellbeing? Options: Going for a walk by myself., Lifting Weights every day., Surrounding myself with positive people., Being awesome at Fortnite.

Back

Surrounding myself with positive people.

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Which option has greatest impact on Spiritual Wellbeing? Options: Making viral dance video on Tik Tok., Going for a run., Doing Yoga., Doing a charitable act for a stranger.

Back

Doing a charitable act for a stranger.

Front

Which option has greatest impact on Physical Wellbeing? Options: Memorizing Nicki Minaj song front to back, Going for a a daily walk/jog, Buying a pet turtle, Lifting weights once a month.

Back

Going for a a daily walk/jog.

Front

Which option is a proven benefit of breathing exercises and mindfulness? Options: X Ray Vision, Better Hearing, Improved sense of smell.

Back

Mental Clarity and Focus.

Front

Which option is a proven benefit of breathing exercises and mindfulness? Options: Pain Reduction, Levitation, Better Eyesight, More Fortnight Wins.

Back

Pain Reduction.

Front

Which option is a proven benefit of breathing exercises and mindfulness? Improved Rhythm. Improved Singing Voice. Improved Jumping Ability. Improved Emotional Regulation.

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Improved Emotional Regulation.

Front

Which option is a proven benefit of breathing exercises and mindfulness? Help Falling Asleep. Help Making Friends. Help to Paint Better Help to tell better Jokes.

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Help Falling Asleep.