Front

What is Holistic Health Model all about?

Back

Caring for the whole person.

Front

Which option has greatest impact on Mental Wellbeing? Options: The type of music we listen to., Breathing exercises & Mindfullness practice., Weightlifting technique., Wearing cool sneakers.

Back

Breathing exercises & Mindfullness practice.

Front

Which option has greatest impact on Social Wellbeing? Options: Going for a walk by myself., Lifting Weights every day., Surrounding myself with positive people., Being awesome at Fortnite.

Back

Surrounding myself with positive people.

Front

Which option has greatest impact on Spiritual Wellbeing? Options: Making viral dance video on Tik Tok., Going for a run., Doing Yoga., Doing a charitable act for a stranger.

Back

Doing a charitable act for a stranger.

Front

Which option has greatest impact on Physical Wellbeing? Options: Memorizing Nicki Minaj song front to back, Going for a a daily walk/jog, Buying a pet turtle, Lifting weights once a month.

Back

Going for a a daily walk/jog.

Front

Which option is a proven benefit of breathing exercises and mindfulness? Options: X Ray Vision, Better Hearing, Improved sense of smell.

Back

Mental Clarity and Focus.

Front

Which option is a proven benefit of breathing exercises and mindfulness? Options: Pain Reduction, Levitation, Better Eyesight, More Fortnight Wins.

Back

Pain Reduction.

Front

Which option is a proven benefit of breathing exercises and mindfulness? Improved Rhythm. Improved Singing Voice. Improved Jumping Ability. Improved Emotional Regulation.

Back

Improved Emotional Regulation.

Front

Which option is a proven benefit of breathing exercises and mindfulness? Help Falling Asleep. Help Making Friends. Help to Paint Better Help to tell better Jokes.

Back

Help Falling Asleep.