Front

While your right hand remains in the overhead position, place your left arm in the first position.

Back

4th position

Front

Open your arms sideward with curved elbows.

Back

2nd position

Front

Raise both arms over your head with curved elbows.

Back

5th position

Front

Raise your right hand over your head while your left remains in second position.

Back

3rd position

Front

Raise both arms in front of your chest with curved elbows.

Back

1st position

Front

Place your right foot in front of your left foot. One step away from each other.

Back

4th position

Front

Move your feet apart sideward about one foot away to each other.

Back

2nd position

Front

Place your heels to touch together, 45 degrees open.

Back

1st position

Front

Place your right heel to touch the instep of your left foot.

Back

3rd position

Front

Place your right heel to touch the instep of your left foot.

Back

3rd position