Understanding Stress: Quick Review Questions

Front

What uses scents to help relax and reduce stress?

Back

Aromatherapy

Front

What activity can help calm your mind and reduce stress?

Back

Listening to music

Front

What practice involves focusing on the present moment to reduce stress?

Back

Mindfulness

Front

What activity can help reduce stress by releasing endorphins?

Back

Exercise

Front

What can you do to manage stress related to schoolwork? Options: Set realistic goals, Ignore tasks, Procrastinate

Back

Set realistic goals

Front

What is important for managing stress and feeling supported?

Back

Social support

Front

What physical activity combines movement and relaxation to reduce stress?

Back

Yoga

Front

What can you listen to that might help reduce stress? Options: Music, Arguing, Overthinking

Back

Music

Front

What is a natural way to relieve stress and improve mood?

Back

Laughter

Front

What activity involves writing down thoughts to help manage stress?

Back

Journaling