Pre-Test Mental and Emotional Health

Front

Which of the following is NOT a characteristic of good mental/emotional health? a. Having a sense of purpose, b. Being overwhelmed by everyday challenges, c. Having the ability to make safe, responsible decisions, d. Being positive and hopeful about life

Back

Being overwhelmed by everyday challenges

Front

The ability to manage the difficulties that are part of life is called

Back

resilience

Front

Learning the skills required to cook a meal for your family would most impact your sense of

Back

competence

Front

Which of the following is an effective way to improve self-esteem? Use negative self-talk whenever possible., Remind yourself constantly of the poor choices you made in the past., Focus on your shortcomings., Accept your mistakes and think of them as learning opportunities.

Back

Accept your mistakes and think of them as learning opportunities.

Front

According to Maslow’s hierarchy of needs, which of the following needs must be met first? Need to have a group of friends, Need to feel safe from danger, Need to reach your potential, Need to have food and water

Back

Need to have food and water

Front

A(n) role model is an individual who serves as an example to others.

Back

true

Front

A person with integrity can be counted on to observe core ethical values.

Back

true

Front

Your identity is what sets you apart from other people and determines how you will react in certain situations.

Back

true

Front

Negative self-talk is nonhostile comments that point out problems and encourage improvement.

Back

Negative self-talk is hostile comments that point out problems and discourage improvement.

Front

Explain the importance of healthy self-esteem to mental and emotional health. Then, describe two ways to improve self-esteem.

Back

Healthy self-esteem is crucial for mental and emotional health because it helps individuals cope with challenges and build resilience. Two ways to improve self-esteem are practicing self-compassion and setting realistic goals.