Lipids/Fats

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Function of fats

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Fats provide energy, support cell growth, protect organs, and help absorb nutrients including fat soluble vitamins.

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Where are saturated fats found?

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Saturated fats are found in animal products like meat, butter, and dairy, as well as in some plant oils like coconut and palm oil.

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How many calories in 1 gram of fat?

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There are 9 calories in 1 gram of fat.

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What foods are high in saturated fat?

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Foods high in saturated fat include fatty cuts of meat, full-fat dairy products, and certain oils.

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What foods are high in monounsaturated fat?

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Foods high in monounsaturated fat include olive oil, avocados, and nuts.

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What foods are high in polyunsaturated fats?

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Foods high in polyunsaturated fats include fish, flaxseeds, and walnuts.

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What is cholesterol?

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Cholesterol is a waxy substance found in your blood that is necessary for building cells.

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What is LDL cholesterol?

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LDL (low-density lipoprotein) cholesterol is often referred to as 'bad' cholesterol because it can lead to plaque buildup in arteries.

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What is HDL cholesterol?

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HDL (high-density lipoprotein) cholesterol is known as 'good' cholesterol because it helps remove other forms of cholesterol from the bloodstream.

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What does high cholesterol do to the body?

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High cholesterol can lead to heart disease, stroke, and other health issues.