Fitness Review

Fitness Review

Assessment

Flashcard

Health Sciences

7th Grade

Hard

DOK Level 1: Recall

Standards-aligned

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8 questions

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1.

FLASHCARD QUESTION

Front

How many Components of Fitness are there?

Back

5

2.

FLASHCARD QUESTION

Front

What does the "I" stand for in F.I.T.T Principle?

Back

Intensity

3.

FLASHCARD QUESTION

Front

Attempting to "max out" on your bench press focuses on which component of fitness?

Back

Muscular Strength

4.

FLASHCARD QUESTION

Front

Yoga focuses on this component of fitness the most.

Back

Flexibility

5.

FLASHCARD QUESTION

Front

What does the "F" stand for in FITT Principle?

Back

Frequency

6.

FLASHCARD QUESTION

Front

What does the first "T" stand for in FITT?

Back

Time

7.

FLASHCARD QUESTION

Front

Which is a component of physical fitness related to the ability to move joints fully and easily?

Back

Flexibility

Tags

DOK Level 1: Recall

8.

FLASHCARD QUESTION

Front

In the FITT Principle, what does "Time" mean?

Back

It refers to how long you exercise for, usually in minutes.