Fitness Review
Flashcard
•
Health Sciences
•
7th Grade
•
Practice Problem
•
Hard
Standards-aligned
Wayground Content
FREE Resource
Student preview
8 questions
Show all answers
1.
FLASHCARD QUESTION
Front
How many Components of Fitness are there?
Back
5
2.
FLASHCARD QUESTION
Front
What does the "I" stand for in F.I.T.T Principle?
Back
Intensity
3.
FLASHCARD QUESTION
Front
Attempting to "max out" on your bench press focuses on which component of fitness?
Back
Muscular Strength
4.
FLASHCARD QUESTION
Front
Yoga focuses on this component of fitness the most.
Back
Flexibility
5.
FLASHCARD QUESTION
Front
What does the "F" stand for in FITT Principle?
Back
Frequency
6.
FLASHCARD QUESTION
Front
What does the first "T" stand for in FITT?
Back
Time
7.
FLASHCARD QUESTION
Front
Which is a component of physical fitness related to the ability to move joints fully and easily?
Back
Flexibility
Tags
DOK Level 1: Recall
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