Coping Skills

Front

What is Coping skills?

Back

the methods a person uses to deal with stressful situation

Front

What could you do in your daily life to help keep sane?

Back

getting decent sleep

Front

Do you agree Coping skills have more types to them?

Back

yes

Answer explanation

Types of coping skills are: problem focused strategies, emotion focused strategies, meaning making, social support, and religious coping

Front

When out of control, which coping strategy helps the most? Options: social support, emotion-focused, mean making, problem focused, all of the above

Back

emotion-focused

Front

This coping skill helps when you are out of control (Hint: manages your emotional response)

Back

emotion

Front

Whats the reason coping skill is so important?

Back

help minimize stress, helps minimize substance use, helps you feel better physically and mentally

Front

Is it true that all stress is out of your control?

Back

false