The Impact of Social Media on Adolescent Mental Health & Effecti

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How does Cognitive Behavioral Therapy (CBT) help address cognitive distortions in adolescents?

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By reframing negative thought patterns

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Which of the following emotional impacts can mindfulness techniques help mitigate in the context of social media use? Increased social approval, Cyberbullying and social comparison, Fear of missing out (FOMO), Decreased social interaction

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Cyberbullying and social comparison

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What is the purpose of mindful reflection after using social media?

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To assess whether their emotional response aligns with reality.

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What is a long-term goal in therapy for adolescents experiencing distress due to social media?

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Foster a healthier relationship with social media

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How does mindfulness improve emotional regulation in the context of social media use?

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By helping individuals become aware of their thoughts and feelings without becoming overwhelmed