New Year New Me: Healthy Perspectives

Front

Why does your heart beat faster when you exercise?

Back

When you exercise, different parts of your need more oxygen, so your heart will pump oxygen through your body.

Front

What does junk food contain?

Back

Saturated fat and oil

Front

Meat, eggs and fish all contains a lot of _______

Back

Protein

Front

How does sleeping affect your brain and body?

Back

It allows your brain and body to recover.

Front

How many calories does a lettuce have?

Back

Around 10 calories

Front

Children should get more than 7 hours of sleep

Back

False

Front

I'm two organs that work as one,
Inside your ribcage I'm found.
I make sure air is on the run,
In and out, without a sound.
I cleanse the air you breathe in,
And release what's not needed back.
My job is crucial, right to the end,
Can you guess what I'm called, lackadaisical or not?

Back

Lungs

Front

What does exercise don't do to you?

Back

Makes you more fat