flashcard pe q4 cot

Front

What is recreation?

Back

Doing activities during free time that you enjoy

Front

What are sedentary activities?

Back

Spending a lot of time seated and being somewhat inactive

Front

What are indoor recreational activities?

Back

Activities done inside buildings or homes

Front

What are outdoor recreational activities?

Back

Activities done outside in natural spaces.

Front

How can weight be managed effectively? Options: Eating unhealthy food and avoiding exercise, Overeating without exercise, Eating a balanced diet and exercising regularly, Relying solely on genetics

Back

Eating a balanced diet and exercising regularly