FitnessGram Rules

FitnessGram Rules

Assessment

Flashcard

Physical Ed

3rd - 6th Grade

Hard

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20 questions

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1.

FLASHCARD QUESTION

Front

What does the Pacer Test measure? Options: Muscular Strength, Flexibility, Cardio Vascular Endurance, Muscular Endurance

Back

Cardio Vascular Endurance

2.

FLASHCARD QUESTION

Front

Push Ups helps a student improve on what fitness skill? Options: Flexibility, Muscular Strength, Cardio Vascular Endurance, Muscular Endurance

Back

Muscular Strength

3.

FLASHCARD QUESTION

Front

Your arms should be at what angle when doing push-ups?

Back

90 degrees

4.

FLASHCARD QUESTION

Front

Bobby wants to improve his Cardio Vascular Endurance. Which activity would he do? Options: Throw a frisbee in the park, Push Ups every day, Jog around the track, Curl Ups every day

Back

Jog around the track

5.

FLASHCARD QUESTION

Front

Body Composition is determined by what two things?

Back

Height and Weight

6.

FLASHCARD QUESTION

Front

The sit-n-reach test is an assessment used to measure one's ____

Back

flexibility

7.

FLASHCARD QUESTION

Front

Performing as many sit-ups as you can is an example of.....

Back

Muscular endurance

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