FCS B DWSBA Nutrition and MyPlate

Front

What three functions do lipids serve in the body?

Back

Energy, storage, and protection

Front

What three aspects of health does protein support?

Back

Growth, health, and body maintenance

Front

What do carbohydrates provide for the body?

Back

Energy

Front

To check if a quick bread is fully baked, insert a toothpick or knife into the center. If it comes out clean, the bread is done.

Back

True

Front

1 cup uncooked rice = ______ cups cooked rice

Back

3

Front

Why is switching to low-fat or fat-free dairy recommended?

Back

It provides the same amount of calcium with lower fat and fewer calories

Front

What is MyPlate?

Back

A nutrition guide created by the government to help people develop a healthy diet.

Front

What does Al Dente mean?

Back

Firm to the tooth / bite

Front

What is the key consumer message for fruits and vegetables?

Back

Make half of your plate fruits and vegetables

Front

Why is water considered "essential to life"?

Back

Maintains nutrients and waste products, bodily temperature, coats joints