Understanding Atomic Habits

Front

What is the author of the book we are reading?

Back

James Clear

Front

What is the feedback loop of every habit?

Back

Cue, Craving, Response, Reward

Front

How many percent per day does James Clear suggest for improvement?

Back

1%

Front

There are 3 levels of changes: outcome change, process change, and ___________

Back

Identity change

Front

What role does repetition play in habit formation?

Back

Repetition helps to strengthen the neural pathways associated with the habit, making it automatic over time.

Front

_____ are about the results you want to achieve. _____ are about the processes that lead to those results.

Back

Goals are about the results you want to achieve. Systems are about the processes that lead to those results.

Front

Small wins boost motivation and reinforce positive behavior in habit formation.

Back

TRUE

Front

What are the 4 Laws of Behavior Change?

Back

Make it Obvious, Make it Attractive, Make it Easy, and Make it Satisfying

Front

How can you apply the 'two-minute rule' to start a new habit?

Back

Start a new habit by identifying a two-minute action related to it.

Front

If you improve 1% everyday, what percentage of improvement will you see by the end of the year?

Back

37%