Understanding Atomic Habits

Understanding Atomic Habits

Assessment

Flashcard

Practice Problem

Hard

Created by

Wayground Content

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10 questions

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1.

FLASHCARD QUESTION

Front

What is the author of the book we are reading?

Back

James Clear

2.

FLASHCARD QUESTION

Front

What is the feedback loop of every habit?

Back

Cue, Craving, Response, Reward

3.

FLASHCARD QUESTION

Front

How many percent per day does James Clear suggest for improvement?

Back

1%

4.

FLASHCARD QUESTION

Front

There are 3 levels of changes: outcome change, process change, and ___________

Back

Identity change

5.

FLASHCARD QUESTION

Front

What role does repetition play in habit formation?

Back

Repetition helps to strengthen the neural pathways associated with the habit, making it automatic over time.

6.

FLASHCARD QUESTION

Front

_____ are about the results you want to achieve. _____ are about the processes that lead to those results.

Back

Goals are about the results you want to achieve. Systems are about the processes that lead to those results.

7.

FLASHCARD QUESTION

Front

Small wins boost motivation and reinforce positive behavior in habit formation.

Back

TRUE

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