PHE YEAR 6

Front

What is the purpose of safe stretching and strengthening exercises? a) To improve coordination skills b) To develop speed and stamina c) To increase physical fitness d) To learn new physical activities

Back

To increase physical fitness

Front

Why is it important to identify which body parts are being used during a physical activity?

Back

To prevent injuries

Front

What are the different components of fitness?
a) Coordination, flexibility, and strength
b) Stamina, agility, and balance
c) Speed, endurance, and power
d) Balance, flexibility, and speed

Back

Coordination, flexibility, and strength

Front

How can working the joints and muscles contribute to physical fitness? a) By improving mental focus b) By developing speed and stamina d) By showing involvement in individual work

Back

By increasing strength and flexibility

Front

What is the importance of physical activity in relation to health, fitness, and wellbeing? a) It helps in developing speed and stamina b) It improves mental focus and coordination skills c) It prevents injuries and improves flexibility d) It promotes overall health and physical fitness

Back

It promotes overall health and physical fitness.

Front

What is one benefit of practicing, refining, and consolidating a broad range of movement skills? a) It improves mental focus and coordination skills b) It increases physical fitness and endurance c) It prevents injuries and improves flexibility d) It helps in developing speed and stamina

Back

It improves mental focus and coordination skills

Front

Which type of physical activities involve working in small groups? a) Individual work b) sharing space c) Playing together d) working in pairs

Back

Playing together

Front

How can sharing space and playing together contribute to physical fitness? a) By developing speed and stamina b) By improving mental focus and coordination skills c) By preventing injuries and improving flexibility d) By showing involvement in individual work

Back

By developing speed and stamina

Front

Why is it important to refine and consolidate movement skills? a) To increase physical fitness and endurance b) To prevent injuries and improve flexibility c) To develop speed and stamina d) To improve mental focus and coordination skills

Back

To improve mental focus and coordination skills

Front

What is the purpose of developing speed and stamina? a) To prevent injuries and improve flexibility b) To increase physical fitness and endurance c) To improve mental focus and coordination skills d) To show involvement in individual work

Back

To increase physical fitness and endurance