Nutrition 101 (Main)

Front

What nutrient gives you energy?

Back

Carbohydrates

Front

Nutrients that build and repair tissues and cells?

Back

Protein

Front

Water is extremely important to your health because it?

Back

is vital in all of the bodies major functions

Front

Elements essential for good health (Calcium, Iron, Potassium)

Back

Minerals

Front

Proteins are found in: dried beans, peas, and nuts; meat, fish, and poultry; milk and eggs;

Back

All choices are correct

Front

Which one of these is considered the "good fats" that we get from foods we eat? Unsaturated Fat, Saturated Fat, Trans Fat, Carbs

Back

Unsaturated Fat

Front

Which of the following is considered "bad" fat?
Protein,
Unsaturated,
Trans Fat,
Carbs

Back

Trans Fat

Front

What is the primary function of Proteins?

Back

Growth and repair of body tissues

Front

What is the primary function of fats?

Back

Store energy and protect organs

Front

What is the primary function of Vitamins?

Back

Trigger chemical reaction