Nu-Trivia Flashcardziz

Front

What are calories?

Back

Calories are a unit of measurement for energy.

Front

Which nutrient is the body's main source of energy?

Back

carbohydrates

Front

What is the process of converting food into energy called?

Back

metabolism

Front

How many food groups are there?

Back

5

Front

The amount of food a person wants to eat

Back

Portion Size

Front

Which Macro nutrient is used to build and repair cells?

Back

Protein

Front

To maintain a healthy lifestyle, you should try to get at least........minutes of daily exercise

Back

30 minutes

Front

Which fat is the "bad" fat?

Back

saturated fat

Front

This Vitamin helps your eyes adjust to dim light.

Back

Vitamin A

Front

The function of iron in the body is to:

Back

Help cells use oxygen + keep the blood healthy