Nail exam practice

Front

How many hours of sleep do most people need to function properly and avoid fatigue?

Back

6-8 hours

Front

inflammation, hormone imbalances, decreased immune response and mental health issues can be a result of?

Back

chronic stress

Front

The process of converting raw materials such as protein into energy is known as:

Back

nutrition

Front

The energy contained in food is measured in:

Back

calories

Front

what helps provide energy for the body and may help prevent certain diseases?

Back

proper nutrition

Front

Skin, hair and nails consist primarily of this type of nutrient?

Back

proteins

Front

The practice of public hygiene is important to the professional because it helps to: promote the nail salon/spa, promote the nail services offered, preserve only individual health, preserve the health of the community

Back

preserve the health of the community

Front

An individual's system for maintaining cleanliness and health is known as:

Back

personal hygiene

Front

what is halitosis?

Back

bad breath

Front

The four steps recommended to ensure healthy skin are cleanse, tone, moisturize and:

Back

protect