Nutrients in Food

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What are nutrients?

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Nutrients are substances in food that our bodies need to function properly. They help us grow, stay healthy, and have energy.

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What is protein?

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Protein is a nutrient that helps build and repair our muscles and tissues. Foods like meat, eggs, and beans are good sources of protein.

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What is the role of carbohydrates?

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Carbohydrates are nutrients that provide energy for our bodies. Foods like bread, rice, and pasta are rich in carbohydrates.

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What are vitamins?

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Vitamins are nutrients that help our bodies work properly. They are found in fruits, vegetables, and other foods.

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What is vitamin A?

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Vitamin A is a vitamin that is good for our eyes. Foods like carrots and mangoes are high in vitamin A.

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What is calcium?

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Calcium is a mineral that helps build strong bones and teeth. Dairy products like milk and cheese are good sources of calcium.

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What is the function of water in our body?

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Water helps our body take in nutrients from food and keeps us hydrated.

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What are fats?

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Fats are nutrients that provide energy and help our bodies absorb certain vitamins. Foods like butter and oils contain fats.

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What is the importance of a balanced diet?

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A balanced diet includes all the different nutrients our bodies need to stay healthy and function well.

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What foods are high in protein?

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Foods like chicken, fish, eggs, and beans are high in protein.