C&B 1: Nutrition

Front

Nutrition is the study of food and nourishment that focused on how food is taken and utilized. True or False?

Back

True

Front

Nutrients are divided in 6 main categories: Carbohydrates, fats, proteins, minerals, vitamins and water.

Back

True

Front

Water contains lots of calories, and is present in all cells of the body. True or False?

Back

False

Front

Macrominerals such as calcium, phosphorus, magnesium, sodium, and potassium are needed in larger amounts than trace minerals.

Back

True

Front

MyPlate food guidelines focuses on making healthy food and beverage choices from all 8 food groups.

Back

False

Front

Carbohydrates provide the body with energy in the form of sugar and starches.

Back

True

Front

If carbohydrates fail to provide sufficient energy, the body uses minerals for additional energy.

Back

False

Front

A Nutrition Facts label includes number of calories, amounts of fat, cholesterol, sodium, carbs, protein and nutrients per servings.

Back

True

Front

Plant based monounsaturated and polyunsaturated fats are considered healthier, and are known to lower blood cholesterol. True or False?

Back

True

Front

Eating a variety of foods in your diet is not only recommended but can also help fight against sickness, and disease.

Back

True