Carbohydrates & Grains Review

Front

Carbohydrates are divided into two main categories. They are: simple and complex

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simple and complex

Front

Whole grains contain all three parts of the grain.

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true

Front

Fiber is the digestible part of the grain.

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False

Front

Carbohydrates provide the body with hydration

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false

Front

Which term describes the process where grains are stripped of most of their nutrients? Options: enriched, fortified, refined

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refined

Front

Which term describes the process where grains are stripped of most of their nutrients, then they are added back? Options: enriched, fortified, refined

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enriched

Front

What is diabetes type 1?

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disease where one's body can not produce insulin or destroys cells that produce insulin

Front

True or False: Fiber makes you feel full longer

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True

Front

The following are examples of whole grain foods: pizza crust, white rice, regular spaghetti noodles; Brown rice, oatmeal, popcorn; white sandwich bread, almonds, sunflower seeds

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Brown rice, oatmeal, popcorn

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Simple carbohydrates:

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give us immediate energy