Unit 4 Being Mentally and Emotionally Healthy Summative #1

Front

What is the main purpose of self-care strategies?

Back

To improve physical and emotional well-being.

Front

Which of the following is a sign of a healthy self-esteem?
Options:
Constantly seeking approval from others.
Feeling comfortable acknowledging strengths and weaknesses.
Avoiding challenges for fear of failure.
Comparing oneself negatively to others.

Back

Feeling comfortable acknowledging strengths and weaknesses.

Front

What is a common effect of mental distress?

Back

Difficulty concentrating.

Front

Which of the following behaviors demonstrates a cognitive distortion?
- Thinking positively about the future.
- Believing that one mistake means you are a failure.
- Acknowledging both successes and failures.
- Seeking help when needed.

Back

Believing that one mistake means you are a failure.

Front

How can a positive family environment impact mental health?

Back

It can provide emotional support and stability.

Front

What is a potential risk of using social media?

Back

Developing feelings of inadequacy.

Front

Which of the following is a characteristic of someone with low self-esteem?
Options:
Taking risks.
Being overly self-critical.
Seeking out challenges.
Celebrating small successes.

Back

Being overly self-critical.

Front

What is the mental health continuum used for?

Back

To understand and assess levels of mental health.

Front

How can daily affirmations positively affect someone’s self-image?

Back

They encourage a positive self-perception.

Front

Why is it important to seek professional help when needed?

Back

To gain support and strategies for coping.