Milady Chapter 3 & 4

Front

What is a balanced diet?

Back

A balanced diet includes a variety of foods in the right proportions to provide the necessary nutrients for health and energy. It typically consists of fruits, vegetables, whole grains, proteins, and healthy fats.

Front

What does good posture look like in a salon setting?

Back

Good posture in a salon involves standing straight with shoulders back, keeping the head aligned with the spine, and using ergonomic tools to minimize strain on the body.

Front

What is personal hygiene?

Back

Personal hygiene refers to practices that maintain cleanliness and health, such as regular bathing, brushing teeth, and grooming.

Front

Why is it important not to smoke during work hours?

Back

Smoking during work hours can create an unhealthy environment, pose health risks to oneself and others, and is often prohibited in professional settings.

Front

What daily hygiene practices should be followed?

Back

Daily hygiene practices include showering, brushing teeth, washing hands regularly, and wearing clean clothes.

Front

What are the benefits of a balanced diet?

Back

A balanced diet helps maintain a healthy weight, supports immune function, reduces the risk of chronic diseases, and promotes overall well-being.

Front

How can good posture prevent injuries?

Back

Good posture helps distribute body weight evenly, reduces strain on muscles and ligaments, and minimizes the risk of injuries related to repetitive movements.

Front

What role does personal hygiene play in a professional setting?

Back

Personal hygiene in a professional setting promotes a positive image, prevents the spread of illness, and contributes to a healthy work environment.

Front

What are some examples of healthy fats?

Back

Examples of healthy fats include avocados, nuts, seeds, olive oil, and fatty fish like salmon.

Front

What is the impact of poor posture on health?

Back

Poor posture can lead to musculoskeletal problems, chronic pain, fatigue, and decreased productivity.