Essentials of Healthy Living Flashcard

Front

What is the recommended daily intake of fruits and vegetables for adults in the UK?

Back

5 portions

Front

Which of the following is a benefit of regular physical exercise?
Options:
Increased risk of heart disease,
Improved mental health,
Decreased bone density,
Reduced muscle mass

Back

Improved mental health

Front

What is the minimum recommended amount of moderate aerobic activity per week for adults in the UK?

Back

150 minutes

Front

Which of the following is considered a healthy body mass index (BMI) range for adults? 10-15, 18.5-24.9, 25-30, 30-35

Back

18.5-24.9

Front

What is the primary benefit of maintaining good personal hygiene?

Back

Improved social interactions

Front

Which of the following is a potential consequence of excessive alcohol consumption? Improved liver function, Increased risk of liver disease, Enhanced cognitive abilities, Reduced risk of cancer

Back

Increased risk of liver disease

Front

What is the legal age for purchasing alcohol in the UK?

Back

18 years

Front

Which of the following is a sign of a healthy relationship? Constant criticism, Mutual respect, Jealousy, Control over partner

Back

Mutual respect

Front

What is the recommended amount of sleep for teenagers aged 14-17 years?

Back

8-10 hours

Front

Which of the following is a healthy source of protein? Crisps, Chicken breast, Fizzy drinks, Chocolate

Back

Chicken breast