HEALTHY VS UNHEALTHY HABITS

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HEALTHY HABIT

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A behavior that promotes physical, mental, and emotional well-being, such as exercising regularly or eating nutritious foods.

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UNHEALTHY HABIT

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A behavior that can harm physical, mental, or emotional health, such as eating junk food or being inactive.

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EXAMPLE OF A HEALTHY HABIT

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You practice sports regularly.

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EXAMPLE OF AN UNHEALTHY HABIT

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You drink soda every day.

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IMPORTANCE OF BEING ACTIVE

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Being active helps keep your body strong and healthy.

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CLEANING YOUR ROOM

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A healthy habit that promotes organization and a clean environment.

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READING EVERY DAY

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A healthy habit that improves knowledge and imagination.

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EFFECTS OF UNHEALTHY HABITS

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Can lead to health problems like obesity, fatigue, and low energy.

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BENEFITS OF HEALTHY HABITS

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Improves mood, boosts energy, and enhances overall health.

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HOW TO DEVELOP HEALTHY HABITS

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Start small, set goals, and be consistent.