healthy lifestyle

healthy lifestyle

Assessment

Flashcard

Other

8th Grade - Professional Development

Practice Problem

Easy

Created by

Wayground Content

Used 1+ times

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10 questions

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1.

FLASHCARD QUESTION

Front

How many hours should you sleep at night?

Back

8 hours or more

2.

FLASHCARD QUESTION

Front

How much water should you drink in a day?

Back

8 glasses

3.

FLASHCARD QUESTION

Front

How often should you exercise? Options: At least once everyday, 2-3 days per week, Whenever I have time

Media Image

Back

2-3 days per week

4.

FLASHCARD QUESTION

Front

which 1 of the following helps maintain a good diet ?
Options:
Eat mostly processed food
Eat only one type of healthy food
Eat Mc’Donalds,KFC,Burger King everyday
None of the above

Media Image

Back

None of the above

5.

FLASHCARD QUESTION

Front

Which foods are important for the development of healthy, strong bones? Options: Tomatoes, biscuits, butter; Chicken, fish, eggs; Cheese, milk, yoghurt; Potatoes, fish, cucumbers

Back

Cheese, milk, yoghurt

6.

FLASHCARD QUESTION

Front

The best way to keep a healthy you is: Going on a very low calorie diet, Mixing eating with other activities, Eating a nutrient dense diet, Avoiding eating fat

Back

Eating a nutrient dense diet

7.

FLASHCARD QUESTION

Front

A healthy lifestyle can be described as:

Media Image

Back

Eating a balanced diet with fruit and vegetables, exercising regularly

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