Injury Management and Rehabilitation Flashcard

Front

What is the primary purpose of the RICE protocol in acute injury management?

Back

To reduce swelling and pain

Front

Which therapy is used to stimulate deep tissue healing?

Back

Ultrasound Therapy

Front

What is the main structural protein produced during the Proliferation Phase?

Back

Collagen

Front

Which phase involves the realignment and strengthening of collagen fibers? Options: Hemostasis, Inflammatory Phase, Proliferation Phase, Remodeling/Maturation Phase

Back

Remodeling/Maturation Phase

Front

What is the purpose of proprioception and balance training in physical therapy?

Back

To restore coordination and stability

Front

Which of the following is NOT a method of pain management mentioned in the text? Hydrotherapy, Thermotherapy, Cryotherapy, Electrical Stimulation

Back

Hydrotherapy

Front

What is the timeframe for the Inflammatory Phase?

Back

24–72 hours (can last up to a week)

Front

Which of the following is a psychological rehabilitation technique? Motivational Coaching, Contrast Baths, Strength Training, Joint Mobilization

Back

Motivational Coaching

Front

What is the purpose of a gradual load increase in return-to-play protocols?

Back

To prevent reinjury by progressing intensity slowly

Front

Which dietary component is essential for tissue healing? Options: Vitamins, Hydration, Fats, Carbohydrates

Back

Hydration