Healthy Food Basics for Grade 5

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Fruits

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Rich in vitamins and fiber

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Vegetables

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Nutrient-dense and low-calorie

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Whole Grains

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High in fiber and energy

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Protein

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Builds and repairs tissues

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Dairy

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Source of calcium

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Water

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Essential for hydration

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Nuts

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Healthy fats and protein

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Fish

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Omega-3 fatty acids

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Legumes

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Plant-based protein

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Leafy Greens

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High in iron and vitamins