What I Know About Nutrients

Front

Make skin, muscle and bone, and repair damaged tissue.

Back

Proteins

Front

Control body processes, including digestion, healing and energy production. Options: Carbohydrates, Fats, Proteins, Vitamins, Minerals

Back

Vitamins

Front

Insulate against cold and protect internal organs.

Back

Fats

Front

Provide the body’s most important source of energy.

Back

Carbohydrates

Front

Carries nutrients and oxygen throughout the body.

Back

Water

Front

Contribute to water balance, metabolism, and nerve and muscle function.

Back

Minerals

Front

Select the simple carbohydrate: Starches, Glycogen, Sugars, Fiber

Back

Sugars

Front

Your body need a certain about of fat.

Back

True

Front

Why is it important to drink plenty of water?

Back

All of the above are reasons why its important to drink plenty of water.