Family Wellness Night Trivia

Front

What are the three key areas wellness behaviors can help improve in adolescents? A) Social media use, school grades, and fashion sense; B) Physical health, mental health, and substance use prevention; C) Popularity, athletic ability, and income; D) None of the above

Back

Physical health, mental health, and substance use prevention

Front

According to the YRBS data, what wellness behavior is associated with a lower likelihood of binge drinking? Options: Using social media, Skipping breakfast, Eating breakfast daily, Watching TV for 3+ hours a day

Back

Eating breakfast daily

Front

Which of the following is not a recommended strategy for parents to encourage wellness habits? A) Providing praise for healthy habits, C) Offering positive reinforcement, D) Having youth set and monitor goals

Back

Modeling unhealthy behaviors

Front

What is one of the five wellness behaviors linked to a lower likelihood of seriously considering suicide? A) Watching more TikTok, B) Playing video games for over 3 hours, C) Getting 8+ hours of sleep, D) Skipping breakfast

Back

Getting 8+ hours of sleep

Front

What does the Behavior-Image Model (BIM) promote?

Back

Linking wellness behaviors to aspirational images

Front

What is the first step in the 3-step evidence-based SBI process for parents?

Back

Assess your child’s current health habits.

Front

Which is a good example of a neutral, non-negative message if your child isn’t doing a wellness behavior? A) “Why don’t you ever eat breakfast?” B) “You’ll never be healthy if you keep this up.” C) “You can have more energy by eating breakfast.” D) “I’m disappointed in you.”

Back

“You can have more energy by eating breakfast.”

Front

What is a key benefit of youth setting a weekly goal plan?

Back

To increase self-control and wellness.

Front

Which of the following is NOT a tip for providing positive messages to youth? A) Provide praise for healthy behaviors, B) Offer frequent feedback, C) Wait until they’ve failed to bring it up, D) Avoid negative messages

Back

Wait until they’ve failed to bring it up

Front

What is a suggested goal to help improve sleep for a youth? Options: A) Stay up all night on weekends, B) Scroll TikTok until they fall asleep, C) Turn off phone 30 minutes before bed, D) Drink coffee at night to stay focused

Back

Turn off phone 30 minutes before bed