What does the term 'skill related fitness' refer to?
Year 9 GWSC Fitness & Training Pre Test

Flashcard
•
Physical Ed
•
10th Grade
•
Hard
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16 questions
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1.
FLASHCARD QUESTION
Front
Back
improve your performance
2.
FLASHCARD QUESTION
Front
Agility is the ability to ......
Back
change direction as quick as possible without losing balance
3.
FLASHCARD QUESTION
Front
Which of the bellow are 'HEALTH' related fitness components? Options: aerobic power, flexibility; flexibility, agility; aerobic power, speed; agility, speed
Back
aerobic power, flexibility
4.
FLASHCARD QUESTION
Front
An example of Muscular endurance is? Options: a 5km run, 50m swim, triple jump, shot put throw
Back
a 5km run
5.
FLASHCARD QUESTION
Front
Which training method would best describe a person undertaking a gym routine that requires lifting weights?
Back
resistance training
6.
FLASHCARD QUESTION
Front
Exercising at 75% heart rate max is an example of which fitness principle?
Back
Intensity
7.
FLASHCARD QUESTION
Front
A 'cool down' is important after exercise because.....
Back
to prevent blood pooling and injury
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