Coping with Stress Flashcard

Coping with Stress Flashcard

Assessment

Flashcard

Other

Professional Development

Hard

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10 questions

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1.

FLASHCARD QUESTION

Front

Which of the following is not an emotion that you might feel when you are under stress? very sad, thrilled, bored, nervous

Back

thrilled

2.

FLASHCARD QUESTION

Front

Stress comes from different sources. Which of the following could be a source of stress? death of a family member, winning in a competition, taking an examination, all of the above

Back

all of the above

3.

FLASHCARD QUESTION

Front

When you do not worry, you do not have stress in your life. Is this statement right or wrong?

Back

Wrong, because both sad and happy tensions like worries and excitements can cause stress.

4.

FLASHCARD QUESTION

Front

Which of the following is a symptom of stress? cold hands and feet, stomachaches, too much sweating, all of the above

Back

all of the above

5.

FLASHCARD QUESTION

Front

Stress overload is when you get so much stress that your body becomes negatively affected. Which of the following is not a physical sign of stress overload? frequent colds, change in appetite, back pains, swollen feet

Back

swollen feet

6.

FLASHCARD QUESTION

Front

What may happen to your behavior when you experience stress overload (too much stress)?

Back

You become irritable and aggressive, you always yawn, you become critical and defensive.

7.

FLASHCARD QUESTION

Front

What may happen to a person who doesn't reduce the stress he has been experiencing for a long time?

Back

He/she may become physically ill, feel desperate enough to commit suicide, and end up hating everybody, even himself.

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