
Coping with Stress Flashcard

Flashcard
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Quizizz Content
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Other
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Professional Development
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Hard
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10 questions
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1.
FLASHCARD
Front
Which of the following is not an emotion that you might feel when you are under stress? very sad, thrilled, bored, nervous
Back
thrilled
2.
FLASHCARD
Front
Stress comes from different sources. Which of the following could be a source of stress? death of a family member, winning in a competition, taking an examination, all of the above
Back
all of the above
3.
FLASHCARD
Front
When you do not worry, you do not have stress in your life. Is this statement right or wrong?
Back
Wrong, because both sad and happy tensions like worries and excitements can cause stress.
4.
FLASHCARD
Front
Which of the following is a symptom of stress? cold hands and feet, stomachaches, too much sweating, all of the above
Back
all of the above
5.
FLASHCARD
Front
Stress overload is when you get so much stress that your body becomes negatively affected. Which of the following is not a physical sign of stress overload? frequent colds, change in appetite, back pains, swollen feet
Back
swollen feet
6.
FLASHCARD
Front
What may happen to your behavior when you experience stress overload (too much stress)?
Back
You become irritable and aggressive, you always yawn, you become critical and defensive.
7.
FLASHCARD
Front
What may happen to a person who doesn't reduce the stress he has been experiencing for a long time?
Back
He/she may become physically ill, feel desperate enough to commit suicide, and end up hating everybody, even himself.
8.
FLASHCARD
Front
Which is not a healthy way to reduce stress? Options: drinking alcoholic drinks, having enough sleep, exercising regularly, meditation
Back
drinking alcoholic drinks
9.
FLASHCARD
Front
Relaxation can help reduce stress. Which of the following is not a good relaxation technique? meditation, watching movies, going on vacation, smoking
Back
smoking
10.
FLASHCARD
Front
Which of the following attitudes can help reduce stress? believing in your own ability, expecting the worst to happen, underestimating your own capacity, pitying yourself
Back
believing in your own ability
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