Understanding UV and Sun Safety

Front

What is UV radiation?

Back

Ultraviolet (UV) radiation is a type of energy produced by the sun that can cause skin damage and increase the risk of skin cancer.

Front

What does SPF stand for?

Back

SPF stands for Sun Protection Factor, which measures how well a sunscreen can protect skin from UV rays.

Front

What is the purpose of wearing sunglasses?

Back

Wearing sunglasses protects your eyes from harmful UV rays and reduces glare.

Front

What is the UV Index?

Back

The UV Index is a scale that indicates the strength of UV radiation from the sun on a given day.

Front

What does SPF 30 mean?

Back

SPF 30 means that it takes 30 times longer for your skin to burn with the sunscreen than without it, blocking about 97% of UVB rays.

Front

Why is it important to stay in the shade during peak sun hours?

Back

Staying in the shade during peak sun hours (10 AM to 4 PM) reduces your exposure to the strongest UV rays.

Front

What are some signs of UV damage on the skin?

Back

Signs of UV damage include sunburn, premature aging, and changes in skin texture or color.

Front

How can clothing protect you from UV rays?

Back

Wearing long sleeves, hats, and UV-protective clothing can block UV rays from reaching your skin.

Front

What is the best way to apply sunscreen?

Back

Apply sunscreen generously on all exposed skin at least 15 minutes before going outside and reapply every two hours.

Front

What is the difference between UVA and UVB rays?

Back

UVA rays penetrate the skin more deeply and are associated with aging, while UVB rays cause sunburn and are linked to skin cancer.