SEL Strategies Flashcard: Managing Stress for the Test

Front

Emily is feeling anxious before her state test. She decides to try a breathing exercise. What should she do to help calm herself down?

Back

Breathe in deeply through her nose, hold it, and then exhale slowly through her mouth.

Front

Liam wants to improve his focus while studying for his exams. Which healthy snack should he choose? Options: Candy bars, Potato chips, Ice cream

Back

Granola Bars

Front

Sophie is trying to manage her screen time before bed. What is the best strategy for her to follow?

Back

Turn off her devices at least an hour before bedtime.

Front

Noah is feeling stressed about his upcoming test. He decides to use positive affirmations. Which of the following is an example of a positive affirmation he could use?

Back

I am in control of my thoughts, and I will stay positive.

Front

Olivia wants to relax after a long study session. Which activity should she try to help relieve tension? Options: Watch a scary movie., Do some simple stretching routines., Eat a large meal., Take a nap.

Back

Do some simple stretching routines.

Front

Ethan is feeling overwhelmed. How would reaching out to a trusted adult help?

Back

They want to help you, and talking it out can help to reduce stress.

Front

Ava wants to make sure she focuses during her study sessions. What can she do?

Back

Do a few stretches, when she feels she is losing focus.

Front

Mason is part of a study group with his friends. How can this help him manage stress?

Back

It helps him feel less alone and makes studying more fun.

Front

Someone who is experiencing stress due to constant feelings of self-doubt would probably see the MOST benefit from which of these stress-management systems? Deep breathing and exercising, Analyzing the things they can control instead of the things they cannot control, Creative expression like art and drawing, Practicing a growth mindset by reminding themself that they are capable of learning and growing, and that they will eventually overcome these negative thoughts

Back

Practicing a growth mindset by reminding themself that they are capable of learning and growing, and that they will eventually overcome these negative thoughts

Front

How can mindfulness help reduce stress?

Back

By helping you focus on the present and calm your mind