Nutrition and Dietary Functions

Front

Which macronutrient serves as the body's primary source of energy?

Back

Carbohydrates

Front

Which vitamin is known as the "sunshine vitamin"?

Back

Vitamin D

Front

What is the main function of dietary fiber in the body?

Back

Regulating bowel movements

Front

Which nutrient is essential for maintaining healthy bones and teeth? Options: Iron, Zinc, Calcium, Potassium

Back

Calcium

Front

What is the recommended daily water intake for adults?

Back

2 liters

Front

Which nutrient helps build and repair body tissues?

Back

Protein

Front

Which food group provides healthy fats important for brain function? Options: Fruits, Vegetables, Nuts and seeds, Fatty fish

Back

Fatty fish

Front

Which vitamin is crucial for healthy vision?

Back

Vitamin A

Front

How can individuals advocate for better nutrition in their communities? Options: a) By sharing personal diet preferences on social media, b) By supporting local farmers' markets and promoting nutrition education programs, c) By criticizing others' food choices, d) By focusing solely on personal dietary habits

Back

By supporting local farmers' markets and promoting nutrition education programs

Front

Which UN Sustainable Development Goal (SDG) is most directly supported by sustainable food systems and proper nutrition practices?

Back

Good Health and Wellbeing