Physical Education

Front

How many minutes should you play or exercise every day?

Back

60

Front

What do we call physical activity done to keep the body fit and healthy?

Back

Exercise

Front

How many minutes should you play or exercise every day?

Back

60

Front

What are the benefits of being active?

Back

Healthier lifestyle, Decrease heart rate, Decrease risks of cancer.

Front

What's Being Stretched? Options: Triceps, Biceps, Posterior Deltoids, Anterior Deltoids

Back

Posterior Deltoids

Front

Health related fitness measures a person's ability to perform physical activities that require which of the following? Endurance, strength, and flexibility 

Back

Endurance, strength, and flexibility 

Front

The ability to touch your toes is an example of: Muscular Endurance, Muscular Strength, Aerobic Fitness, Flexibility

Back

Flexibility

Front

The ability to use two or more body parts together at the same time.

Back

Coordination

Front

WHY DO WE EXERCISE?

Back

FOR A HEALTHY BODY AND A HEALTHY MIND

Front

What component would be most important to a long distance runner? Reaction time, Cardiovascular endurance, Agility, Muscular Strength

Back

Cardiovascular endurance